I have been in the fitness industry since 1990. As a 15-year veteran Trainer and Fitness Instructor at Nike World Headquarters, I have gained a wealth of knowledge working with world-class athletes and the best trainers in the business. I have been on my own fitness journey since I was 18. Body building, cycling, running, dance, yoga, dragon boat racing and martial arts have been part of my daily workouts over the years.
I believe in hard work, no excuses and getting back up when you fall down. We are all a work in progress and need to make a daily commitment to our health by daily workouts, fueling our bodies with real food and make ourselves a priority in our own life.
My honest no fluff communication style delived with a bit of humor may get you over the next hurdle to achieving your goals.
Creating a community with unlimited boundaries like MFU will keep you motivated, supported, and excited for the next adventure you choose to conquer.